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Cabo Polonio surfForecast / North / Uruguay
12 Day Weather and Surf, issued 8 pm Tuesday 25 Mar 2025 -03
Best Forecast Surf Conditions for Cabo Polonio this week:
The surf forecast for Cabo Polonio over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Mar 26) at 12AM. The primary swell is predicted to be 1.0m and 7s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Polonio in the next 12 days are 2.3m 8s and forecast to arrive on Monday (Mar 31) at 6PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Sunday (Mar 30) at 9PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Wed 26th Mar) | 3.5ft (1.0m) 7s |
| Best Surf | 9AM (Wed 26th Mar) | 4ft (1.2m) 10s |
| Most Powerful | 6PM (Mon 31st Mar) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for Cabo Polonio over the next 12 days.
Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sun 06 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 7 | 10 | 15 | 12 | 11 | 10 | 18 | 16 | 13 | 12 | 12 | 11 | 11 | 10 | 10 | 9 | 9 | 7 | 8 | 8 | 8 | 9 | 9 | 9 | 8 | 8 | 8 | 12 | 11 | 10 | 7 | 7 | 8 | 10 | 10 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 88 | 291 | 231 | 208 | 143 | 96 | 184 | 144 | 57 | 50 | 44 | 40 | 57 | 51 | 50 | 28 | 79 | 440 | 545 | 341 | 273 | 383 | 157 | 126 | 90 | 51 | 51 | 144 | 90 | 173 | 345 | 220 | 1035 | 1509 | 1391 | 1245 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | off | off | off | cross- off | off | cross- off | cross | on | cross- on | cross- on | cross | off | cross- off | off | cross- off | cross | cross- on | cross- on | cross- on | cross- on | cross- on | on | cross | cross- off | cross- off | off | cross- off | cross- off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- on |
High Tide / height (m) | 3:40AM 10:28AM 0.50 0.18 | 4:24PM 0.28 | 12:04AM 0.29 | 4:45AM 11:15AM 0.52 0.20 | 5:23PM 0.32 | 12:26AM 0.25 | 5:49AM 0.52 | 12:01PM 0.22 | 6:19PM 12:53AM 0.37 0.20 | 6:50AM 0.52 | 12:47PM 0.24 | 7:13PM 1:21AM 0.44 0.17 | 7:47AM 0.51 | 1:35PM 0.26 | 8:05PM 1:49AM 0.51 0.14 | 8:42AM 0.49 | 2:25PM 0.27 | 8:55PM 2:19AM 0.58 0.14 | 9:34AM 0.45 | 3:15PM 0.28 | 9:45PM 2:48AM 0.62 0.16 | 10:25AM 0.42 | 4:06PM 0.27 | 10:35PM 0.64 | 11:14AM 0.38 | 4:59PM 0.27 | 11:26PM 0.63 | 12:03PM 5:54PM 0.35 0.26 | 12:17AM 0.60 | 5:09AM 0.22 | 12:52PM 0.32 | 6:52PM 1:09AM 0.26 0.55 | 6:19AM 0.23 | 1:44PM 0.30 | ||
Low Tide / height (m) | 8:09AM 0.13 | 1:01PM 0.12 | 7:55PM 12:43AM 0.06 0.29 | 9:01AM 0.14 | 1:58PM 0.11 | 8:56PM 1:55AM 0.06 0.23 | 9:50AM 0.16 | 2:50PM 0.10 | 9:57PM 2:54AM 0.06 0.15 | 10:37AM 0.18 | 3:37PM 0.11 | 10:58PM 0.08 | 3:50AM 11:22AM 0.06 0.18 | 4:23PM 0.11 | 12:00AM 0.10 | 4:43AM -0.02 | 12:06PM 5:08PM 0.18 0.12 | 1:02AM 0.12 | 5:35AM -0.08 | 12:50PM 5:54PM 0.17 0.13 | 2:05AM 0.15 | 6:27AM -0.11 | 1:35PM 0.16 | 6:40PM 0.14 | 7:19AM -0.11 | 2:22PM 0.14 | 7:27PM 0.15 | 8:12AM -0.08 | 3:09PM 0.13 | 8:17PM 0.17 | 4:39AM 9:07AM 0.22 -0.04 | 3:59PM 0.13 | 9:11PM 0.18 | 5:17AM 10:05AM 0.23 0.01 | 4:50PM 0.13 | |
Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sun 06 | |||||||||||||||||||||||||
| Sunrise | - | 6:41 | - | - | 6:43 | - | - | 6:43 | - | - | 6:45 | - | - | 6:45 | - | - | 6:46 | - | - | 6:47 | - | - | 6:48 | - | - | 6:48 | - | - | 6:48 | - | - | 6:50 | - | - | 6:50 | - |
| Sunset | - | - | 6:37 | - | - | 6:37 | - | - | 6:35 | - | - | 6:34 | - | - | 6:32 | - | - | 6:30 | - | - | 6:30 | - | - | 6:29 | - | - | 6:27 | - | - | 6:25 | - | - | 6:24 | - | - | 6:22 |
 |  | | |  | |  |  | | | | | | | |  |  | |  |  | | | | | | | | |  | | |  |  |  | | | |
Rain (mm) | - | - | - | - | 2 | 2 | 2 | 4 | 26 | - | - | - | - | - | - | 4 | 3 | 5 | - | - | - | - | - | - | - | - | - | - | - | 1 | 5 | 7 | 18 | 34 | 7 | 5 |
| Temp. °C | 20 | 21 | 21 | 21 | 22 | 23 | 22 | 23 | 22 | 21 | 22 | 23 | 21 | 23 | 23 | 22 | 22 | 19 | 19 | 17 | 18 | 16 | 17 | 17 | 17 | 20 | 21 | 21 | 22 | 22 | 22 | 20 | 20 | 21 | 20 | 21 |
| Feels °C (?) | 19 | 19 | 18 | 18 | 22 | 22 | 22 | 26 | 21 | 22 | 22 | 22 | 21 | 20 | 19 | 18 | 24 | 14 | 13 | 10 | 10 | 10 | 15 | 15 | 15 | 18 | 17 | 18 | 22 | 22 | 22 | 14 | 13 | 17 | 22 | 20 |
Short Range Forecast: Heavy rain (total 36mm), heaviest during Fri afternoon. Warm (max 23°C on Thu afternoon, min 20°C on Tue night). Winds decreasing (fresh winds from the ENE on Thu afternoon, calm by Fri morning). | Days 3-6 Weather Summary Moderate rain (total 12mm), heaviest on Mon afternoon. Warm (max 23°C on Sat afternoon, min 18°C on Sat night). Winds increasing (light winds from the SSW on Sat morning, fresh winds from the SSW by Mon afternoon). | Days 6-9 Weather Summary Mostly dry. Warm (max 21°C on Thu afternoon, min 14°C on Wed morning). Winds decreasing (strong winds from the SSW on Mon night, light winds from the SSW by Wed morning). | Long Range Forecast: Heavy rain (total 77mm), heaviest during Sat night. Warm (max 22°C on Fri morning, min 19°C on Sun morning). Mainly near gales. | |||||||||||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Polonio surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Polonio Surf forecast
The above surf forecast table for Cabo Polonio provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Polonio can be found by selecting the local surf guide option on the grey menu. Our Cabo Polonio surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Polonio) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Polonio may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Polonio is 45 km (28 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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