Surf Forecast Surf Report
Golf Course surf break

Golf Course surfForecast / Rarotonga / Cook Islands

information circle12 Day Weather and Surf, issued 7 am Sunday 09 Mar 2025 -10
Forecast update in hr  min  s Forecast update imminent
Golf Course surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Golf Course sea temperature is
28.3° C
(Which is slightly warmer than usual)


Best Forecast Surf Conditions for Golf Course this week:

The surf forecast for Golf Course over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Mar 09) at 11AM. The primary swell is predicted to be 1.0m and 11s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Golf Course in the next 12 days are 1.3m 15s and forecast to arrive on Saturday (Mar 15) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Thursday (Mar 13) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sun 9th Mar)3.5ft (1.0m) 11s
Best Surf11AM (Sun 9th Mar)3.5ft (1.0m) 11s
Most Powerful 2PM (Sat 15th Mar)4.5ft (1.3m) 15s

Table - best surf conditions forecast for Golf Course over the next 12 days.

Updates in  hr  min  s Forecast update imminent
Sunday
09
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
1
SW
0.9
SW
0.7
SSW
0.8
SSW
0.8
SSW
0.8
SSW
0.9
SSW
0.9
SSW
0.8
SSW
0.7
NNW
0.7
NNW
0.7
SSW
0.7
SSW
0.9
SSW
0.9
SSW
0.9
SSW
1.1
SSW
1
SSW
1
SSW
1.3
SSW
1.3
SSW
1.2
SSW
1.1
SSW
1
SSW
1
SSW
1
SSW
0.9
SSW
0.8
SSW
0.6
SSW
0.6
SSW
0.8
SSW
0.9
SSW
1
SSW
0.8
SSW
1
SSW
0.9
SSW
Period(s) (?)111116141515141313151413141312121313151413131212121212121111141816161515
Wave
Graph
(?)Metric surfscale
Energy (?)242169217264275272325282212001471752952602554083354626875774693832742652601961539390210480481322445334
Wind
(km/h)
20
ENE
15
ENE
15
E
20
ENE
15
ENE
15
ENE
15
E
10
ENE
10
ENE
15
E
15
ENE
20
E
20
ENE
15
E
25
E
20
NE
20
ENE
20
E
25
E
25
E
25
ESE
25
ESE
25
ESE
25
ESE
25
E
20
E
20
E
25
E
20
E
20
E
20
E
20
ESE
20
ESE
20
E
20
ESE
25
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
crosscross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
cross-
off
offcross-
off
High Tide
/ height (m)
6:15PM
0.67
6:46AM
0.55
6:56PM
0.68
7:23AM
0.59
7:33PM
0.68
7:55AM
0.61
8:06PM
0.67
8:27AM
0.62
8:39PM
0.65
8:58AM
0.62
9:11PM
0.61
9:31AM
0.61
9:45PM
0.57
10:06AM
0.59
10:21PM
0.52
10:43AM
0.56
11:02PM
0.46
11:25AM
0.52
11:49PM
0.40
12:15PM
0.49
12:47AM
0.36
1:15PM
0.48
1:57AM
0.34
Low Tide
/ height (m)
11:41AM
0.08
12:19AM
-0.01
12:25PM
0.05
12:58AM
-0.02
1:05PM
0.03
1:33AM
-0.02
1:42PM
0.02
2:05AM
-0.01
2:16PM
0.03
2:36AM
0.02
2:51PM
0.06
3:06AM
0.05
3:26PM
0.09
3:37AM
0.10
4:03PM
0.13
4:08AM
0.15
4:44PM
0.18
4:43AM
0.20
5:34PM
0.22
5:27AM
0.25
6:40PM
0.25
6:27AM
0.28
7:56PM
0.25
Sunday
09
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
Sunrise6:39--6:39--6:39--6:39--6:39--6:41--6:41--6:41--6:41--6:41--6:41--6:43--
Sunset-7:00--6:59--6:58--6:57--6:55--6:54--6:53--6:52--6:52--6:52--6:51--6:50-
part cloudthunderstorm thunderstorm clearthunderstorm rain showersclearthunderstorm thunderstorm thunderstorm clearthunderstorm thunderstorm thunderstorm thunderstorm clearthunderstorm clearthunderstorm part cloudclearthunderstorm thunderstorm thunderstorm thunderstorm clearthunderstorm clearclearrain showerspart cloudclearclearclearclearclear
Rain (mm)
-22-23-111-1122-7-1--1222-3--2------
Temp. °C272727272727272727262727272727272727272727272727272727272727272727272727
Feels °C (?)292929292929292929292929272927262827282827272827282828292827282828282928

Short Range Forecast: Moderate rain (total 11mm), heaviest on Sun afternoon. Warm (max 27°C on Sun morning, min 26°C on Mon night). Wind will be generally light.

Days 3-6 Weather Summary Moderate rain (total 14mm), heaviest on Fri afternoon. Warm (max 27°C on Wed afternoon, min 26°C on Wed morning). Wind will be generally light.

Days 6-9 Weather Summary Moderate rain (total 11mm), heaviest on Sun afternoon. Warm (max 27°C on Sat morning, min 27°C on Sat morning). Wind will be generally light.

Long Range Forecast: Light rain (total 2mm), mostly falling on Tue night. Warm (max 27°C on Tue morning, min 26°C on Wed night). Wind will be generally light.

  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Golf Course Surf forecast

The above surf forecast table for Golf Course provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Golf Course can be found by selecting the local surf guide option on the grey menu. Our Golf Course surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Golf Course) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Golf Course may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near Golf Course Reef, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 50 km (31 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Goulburn which is 95 km (59 miles) away and Port Kembla, 99 km (61 miles) away.

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