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La Jolla Cove Surf Forecast
/ CAL – San Diego County (71 breaks) / California (404 breaks) /
La Jolla Cove surfForecast / CAL – San Diego County / USA
12 Day Weather and Surf, issued 10 am Monday 31 Mar 2025 PDT
Best Forecast Surf Conditions for La Jolla Cove this week:
The surf forecast for La Jolla Cove over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Apr 02) at 8PM. The primary swell is predicted to be 3.0m and 10s period. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at La Jolla Cove in the next 12 days are 4.0m 9s and forecast to arrive on Tuesday (Apr 01) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 16s period and expected on Tuesday (Apr 01) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Wed 2nd Apr) | 10ft (3.0m) 10s |
| Best Surf | 8AM (Mon 7th Apr) | 3.5ft (1.1m) 18s |
| Most Powerful | 11PM (Tue 1st Apr) | 13ft (4.0m) 9s |
Table - best surf conditions forecast for La Jolla Cove over the next 12 days.
Monday 31 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 10 | 11 | 10 | 8 | 8 | 9 | 9 | 10 | 10 | 9 | 9 | 8 | 8 | 8 | 7 | 6 | 6 | 16 | 16 | 16 | 20 | 17 | 16 | 16 | 14 | 14 | 13 | 13 | 13 | 12 | 12 | 11 | 11 | 11 | 11 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 320 | 381 | 479 | 950 | 746 | 2257 | 1825 | 1640 | 1810 | 791 | 516 | 257 | 131 | 127 | 86 | 50 | 34 | 125 | 90 | 39 | 227 | 1484 | 1466 | 1178 | 565 | 742 | 482 | 396 | 294 | 210 | 145 | 100 | 93 | 90 | 44 | 60 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- on | on | cross- on | on | cross- on | cross- on | cross- on | cross- on | cross | cross | off | on | on | glass | cross- on | on | cross- on | on | on | on | cross- on | cross- on | cross | cross- on | on | on | on | on | on | on | on | on | on | cross- on | cross- on |
High Tide / height (m) | 11:26AM 1.23 | 11:06PM 1.83 | 12:29PM 1.03 | 11:47PM 1.76 | 1:55PM 0.87 | 12:38AM 1.63 | 4:24PM 0.83 | 1:49AM 1.47 | 6:28PM 0.95 | 3:33AM 1.37 | 7:04PM 1.07 | 5:12AM 1.36 | 7:33PM 1.18 | 6:23AM 1.40 | 7:58PM 1.27 | 7:16AM 1.42 | 8:20PM 1.35 | 7:58AM 1.41 | 8:40PM 1.42 | 8:36AM 1.38 | 8:58PM 1.49 | 9:10AM 1.32 | 9:16PM 1.54 | |||||||||||||
Low Tide / height (m) | 4:46PM 0.29 | 6:10AM -0.26 | 5:18PM 0.47 | 7:17AM -0.17 | 5:51PM 0.65 | 8:40AM -0.09 | 6:34PM 0.81 | 10:18AM -0.05 | 9:12PM 0.91 | 11:39AM -0.08 | 11:31PM 0.81 | 12:37PM -0.11 | 12:40AM 0.64 | 1:20PM -0.12 | 1:28AM 0.47 | 1:53PM -0.09 | 2:06AM 0.32 | 2:20PM -0.03 | 2:39AM 0.19 | 2:43PM 0.05 | 3:11AM 0.09 | 3:03PM 0.15 | 3:41AM 0.01 | |||||||||||||
Monday 31 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | |||||||||||||||||||||||||
| Sunrise | 6:37 | - | - | 6:37 | - | - | 6:35 | - | - | 6:33 | - | - | 6:33 | - | - | 6:31 | - | - | 6:31 | - | - | 6:28 | - | - | 6:28 | - | - | 6:26 | - | - | 6:24 | - | - | 6:24 | - | - |
| Sunset | - | 7:07 | - | - | 7:07 | - | - | 7:08 | - | - | 7:09 | - | - | 7:10 | - | - | 7:10 | - | - | 7:12 | - | - | 7:13 | - | - | 7:13 | - | - | 7:14 | - | - | 7:15 | - | - | 7:15 | - |
 |  |  | |  |  | | |  |  | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | 1 | 1 | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 14 | 16 | 15 | 14 | 14 | 14 | 13 | 14 | 13 | 12 | 13 | 13 | 13 | 15 | 14 | 16 | 18 | 17 | 23 | 24 | 20 | 18 | 17 | 15 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 18 | 19 | 18 | 20 | 17 |
| Feels °C (?) | 13 | 15 | 14 | 7 | 7 | 7 | 4 | 8 | 9 | 7 | 8 | 10 | 11 | 11 | 11 | 14 | 15 | 15 | 18 | 17 | 17 | 15 | 14 | 14 | 15 | 14 | 13 | 15 | 14 | 15 | 16 | 15 | 17 | 16 | 17 | 17 |
Short Range Forecast: Some drizzle, heaviest during Wed night. Very mild (max 16°C on Mon afternoon, min 12°C on Tue night). Winds increasing (light winds from the SSE on Mon morning, strong winds from the WNW by Tue night). | Days 3-6 Weather Summary Light rain (total 2mm), mostly falling on Thu morning. Very mild (max 18°C on Sat afternoon, min 11°C on Fri morning). Wind will be generally light. | Days 6-9 Weather Summary Mostly dry. Warm (max 24°C on Sun afternoon, min 14°C on Mon night). Wind will be generally light. | Long Range Forecast: Mostly dry. Warm (max 20°C on Fri afternoon, min 15°C on Wed morning). Wind will be generally light. | |||||||||||||||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Jolla Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Jolla Cove Surf forecast
The above surf forecast table for La Jolla Cove provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at La Jolla Cove can be found by selecting the local surf guide option on the grey menu. Our La Jolla Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Jolla Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Jolla Cove is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.
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