- Forecast
- Maps
- Live
- Weather State
- Spot Information
Seven Mile Beach Surf Forecast
/ NSW – Illawarra (42 breaks) / New South Wales (297 breaks) /
Seven Mile Beach surfForecast / NSW – Illawarra / Australia
12 Day Weather and Surf, issued 10 pm Monday 03 Mar 2025 AEDT
Best Forecast Surf Conditions for Seven Mile Beach this week:
The surf forecast for Seven Mile Beach over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Mar 04) at 8PM. The primary swell is predicted to be 2.0m and 11s period with a secondary swell of 0.3m and 12s. Another secondary swell of 1.3m and 7s is also forecast. The wind is predicted to be onshore as the swell arrives.
The most powerful waves expected at Seven Mile Beach in the next 12 days are 3.0m 12s and forecast to arrive on Wednesday (Mar 05) at 11PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 7s period and expected on Monday (Mar 10) at 8AM.
| Wave Type | Time (AEDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Tue 4th Mar) | 6.5ft (2.0m) 11s |
| Best Surf | 5PM (Wed 5th Mar) | 10ft (3.0m) 12s |
| Most Powerful | 11PM (Wed 5th Mar) | 10ft (3.0m) 12s |
Table - best surf conditions forecast for Seven Mile Beach over the next 12 days.
Tuesday 04 | Wednesday 05 | Thursday 06 | Friday 07 | Saturday 08 | Sunday 09 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | Sat 15 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 7 | 7 | 11 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 10 | 10 | 10 | 10 | 9 | 8 | 8 | 8 | 8 | 8 | 8 | 6 | 7 | 8 | 8 | 9 | 10 | 10 | 10 | 10 | 10 | 9 | 8 | 8 | 7 | 9 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 248 | 275 | 829 | 1437 | 1365 | 2202 | 2580 | 1979 | 1736 | 1331 | 1567 | 1234 | 1210 | 1021 | 878 | 1055 | 1168 | 1202 | 881 | 345 | 247 | 115 | 87 | 205 | 270 | 412 | 567 | 720 | 715 | 612 | 342 | 211 | 123 | 84 | 111 | 45 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | on | on | on | glass | on | cross | glass | on | cross- on | cross- on | cross- on | cross- on | cross | cross | cross | cross- off | cross- off | cross- off | cross- off | cross | on | cross | on | on | on | cross- on | on | cross- on | cross- on | cross- on | cross- on | cross- off | cross- off | off | cross- off | cross- off |
High Tide / height (m) | 12:03AM 1.49 | 12:25PM 1.27 | 12:53AM 1.48 | 1:25PM 1.11 | 1:50AM 1.44 | 2:37PM 0.98 | 2:56AM 1.40 | 4:04PM 0.92 | 4:11AM 1.38 | 5:29PM 0.92 | 5:23AM 1.39 | 6:35PM 0.97 | 6:25AM 1.43 | 7:24PM 1.03 | 7:16AM 1.46 | 8:03PM 1.10 | 7:58AM 1.47 | 8:37PM 1.17 | 8:37AM 1.47 | 9:09PM 1.23 | 9:12AM 1.44 | 9:40PM 1.29 | 9:46AM 1.39 | |||||||||||||
Low Tide / height (m) | 6:22AM 0.18 | 6:26PM 0.23 | 7:26AM 0.24 | 7:13PM 0.34 | 8:40AM 0.30 | 8:10PM 0.44 | 10:03AM 0.32 | 9:21PM 0.51 | 11:24AM 0.31 | 10:41PM 0.53 | 12:29PM 0.27 | 11:52PM 0.49 | 1:20PM 0.23 | 12:50AM 0.43 | 2:01PM 0.19 | 1:38AM 0.38 | 2:35PM 0.18 | 2:20AM 0.32 | 3:05PM 0.17 | 2:59AM 0.29 | 3:34PM 0.18 | 3:37AM 0.26 | 4:01PM 0.21 | |||||||||||||
Tuesday 04 | Wednesday 05 | Thursday 06 | Friday 07 | Saturday 08 | Sunday 09 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | Sat 15 | |||||||||||||||||||||||||
| Sunrise | - | 6:45 | - | - | 6:46 | - | - | 6:47 | - | - | 6:48 | - | - | 6:48 | - | - | 6:48 | - | - | 6:50 | - | - | 6:50 | - | - | 6:52 | - | - | 6:52 | - | - | 6:54 | - | - | 6:54 | - |
| Sunset | - | - | 7:30 | - | - | 7:29 | - | - | 7:28 | - | - | 7:27 | - | - | 7:24 | - | - | 7:23 | - | - | 7:22 | - | - | 7:21 | - | - | 7:20 | - | - | 7:17 | - | - | 7:16 | - | - | 7:15 |
 |  | |  |  | |  | | | | | | | |  |  | | |  |  | | | | | | | | | | | |  |  | | | | |
Rain (mm) | 4 | 3 | 1 | - | - | - | - | 1 | 2 | 3 | 2 | 2 | 1 | 1 | 2 | 2 | 2 | 2 | 11 | - | - | - | - | - | 10 | 2 | 1 | 5 | 2 | 2 | 13 | 40 | 5 | 3 | - | - |
| Temp. °C | 21 | 21 | 22 | 21 | 22 | 24 | 21 | 24 | 23 | 21 | 21 | 22 | 21 | 23 | 23 | 22 | 21 | 22 | 22 | 26 | 25 | 21 | 22 | 23 | 21 | 20 | 22 | 21 | 21 | 21 | 20 | 21 | 22 | 21 | 23 | 24 |
| Feels °C (?) | 20 | 20 | 20 | 20 | 23 | 25 | 22 | 24 | 22 | 21 | 20 | 21 | 20 | 22 | 22 | 22 | 19 | 21 | 21 | 27 | 24 | 22 | 22 | 23 | 22 | 20 | 22 | 21 | 21 | 21 | 20 | 23 | 23 | 23 | 24 | 24 |
Short Range Forecast: Moderate rain (total 11mm), heaviest on Mon night. Warm (max 24°C on Wed afternoon, min 18°C on Tue night). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 17mm), heaviest on Sun afternoon. Warm (max 23°C on Sat morning, min 21°C on Thu night). Wind will be generally light. | Days 6-9 Weather Summary Heavy rain (total 24mm), heaviest during Sun night. Warm (max 26°C on Mon morning, min 19°C on Mon night). Wind will be generally light. | Long Range Forecast: Heavy rain (total 70mm), heaviest during Fri morning. Warm (max 24°C on Sat afternoon, min 19°C on Fri morning). Wind will be generally light. | |||||||||||||||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Seven Mile Beach surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Seven Mile Beach Surf forecast
The above surf forecast table for Seven Mile Beach provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Seven Mile Beach can be found by selecting the local surf guide option on the grey menu. Our Seven Mile Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Seven Mile Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Seven Mile Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Illawarra? If you are looking for accommodation near Seven Mile Beach, camping, hotels and holiday cottages in Illawarra, consider staying in Nowra which is 24 km (15 miles) away. Other places in and around Illawarra where you can find information about places to rent, and car hire include Port Kembla which is 32 km (20 miles) away, Wollongong, Engadine and Caringbah.
Nearest